Marcy

Become A Better Version of You

Meet the stronger, faster, and more confident version of yourself.

Making online Fitness Training Enjoyable and Accessible

--------------------------------------------------------------------------- You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

My Plans

Marcy

Certified Strength and Conditioning Specialist, Licensed Massage Therapist

When it comes to health and fitness, I believe in sustainability and longevity. sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

More.......

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Periodized Workouts

Get workouts that build on each week, getting your stronger and helping to hit your goals.

Weekly Meal Plan Ideas

Get weekly meal plans ideas, recipes and a shopping list.

Yoga by Monique of Mindful Mashup

If you enjoy yoga. Follow along to Mindful Mashup yoga flows.

Cardio Ideas and Recommendations

Finding cardio activities that you enjoy can be a hard thing. Monthly ideas for cardio and recommendations.

Ready to Become A Better Version of You

Meet the stronger, faster, and more confident version of yourself.